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Categories: Main Dishes, Recipes From Friends, Side Dish, Vegetables, Whole Grains
Number of Portions: 8
Quantity Unit Ingredient
- 400 grams Lentils
- 1.5 cup mashed sweet potato
- 1 small diced onion
- 1 small green pepper diced fine
- 1 carrot grated
- 2 teaspoons parsley
- 1 teaspoon ground chili pepper
- 1 cup whole grain bread crumbs or cornbread/pole
Combine lentils and veggies in bowl, use hands to blend in sweetpotato, breadcrumbs and cumin. if dry add some water/unsweetened tomato sauce/home made salsa. Make into 8 balls and refridgerate for at least 30 minutes. Spray with a light oil and bake in preheated (200C/400f) oven, turning once or twice, for 35 minute or untill crisp and golden.
Prepared by: Lani, Queensland, Australia
Per Serving (excluding unknown items): 286 Calories; 1g Fat (3.6% calories from fat); 17g Protein; 54g Carbohydrate; 18g Dietary Fiber; 0mg Cholesterol; 50mg Sodium.
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